The Natural Way to maintain a healthy Immune system and avoid all flu no matter how scary the media make it!

By Mary-Ann Shearer

I believe that one of the best ways to build your Immune system is through a natural diet. We seem to understand that to have healthy plants in our gardens like rose bushes and vegetables, we need to feed the soil with compost, manure, bonemeal etc. A healthy plant resists bugs and diseases and in the same way, regardless of the disease and the strength of a bacteria or virus, nothing can beat a STRONG immune system. Remember that a healthy Immune system depends on a healthy Endocrine system, so focusing on hormonal health will help your immune system work more efficiently. Let’s take a look at what some researchers say about diet and the Immune system.

Diet and your immune system
Dr’s Chandra and Chowdhury found the following in their research;

“The same symptoms that are evident in malnourished people closely resemble symptoms of immuno deficiency. This means that malnourished people and those with Immuno deficiency should be approached the same way.”

On a global scale, malnutrition is the most frequent cause of immuno deficiency.

Malnutrition results in an abnormally small thymus. Autopsies on AIDS patients show the same results, indicating that Aids clearly occurs in people whose immune system is run down. This could be from their diet and or lifestyle (including medicinal and recreational drug use).

Malnutrition results in a lowered T-cell count and a poor allergy response - just as for Aids.

Immune system dysfunction can occur as a result of deficiency or excess of a single nutrient (reason enough not to take supplements).

Immunology effects are seen when the anti-oxidants are deficient, namely
Vitamins A, C, E and Selenium. (All found freely in fruit and vegetables, nuts and seeds and very high in dark green leafy vegetables, especially those sprouted from grains like barley grass and wheat grass. I take drink barley grass juice in the form of BarleyLlife, because of high nutritional profile due to the advanced farming and processing methods).

Cholesterol in the diet (these are found in animal products only, including marine shortening found in chocolates and baked goods) lower the immune response.

Malnutrition in pregnancy results in immuno-suppression for a prolonged period from a couple of months from birth to beyond the baby’s offspring.

T-cells (fighter cells which form part of the immune system which detroy viruses and bacteria) can increase within 5 - 15 days of changing your diet.”

This is great news as there is a lot you can do to change your diet

“ Malnutrition is usually taken to mean not eating enough food….  Malnutrition, however, is the result of not eating the foods and nutrients adequate and necessary for healthy cell & tissue development and of loading the body’s metabolism with items it is not equipped to process. We can be feasting on an abundance of food and yet suffer from malnutrition if our diet lacks the nutrients required for healthy cell development or contains artificial ingredients which cannot be processed by ourselves” 
 (‘A Beginners Introduction to NUTRITION’ By Albrecht A. Heyer: -

Most nutritional research indicates that the following foods & beverages are harmful to a healthy Immune system.

Foods high in processed & heated fats such fast foods, margarine etc This is because these fats block the body’s ability to use essential fatty acids and these are essential to Immune function, with the best sources found in raw unprocessed, unheated plant fats such as avocado, raw nuts and seeds, sweet corn on the cob, dark green leafy vegetables and cold pressed vegetables oils, with flax oil considered one of the best to take therapeutically.

Refined sugar & carbohydrates and the foods that contain them such as sweets, chocolates cold drinks cakes etc. Refined sugar upsets the blood sugar levels and this in turn upsets the immune system which needs balanced blood sugar levels to be able to destroy viruses & bacteria efficiently.

Table salt and foods that contain it, try to use an herb or vegetable salt that contains less salt and nutrients from herbs and vegetables. Our Mary-Ann’s range of salts are lower in salt.

Processed foods
These foods are not only deficient in basic nutrients but can actually rob your body of vitamins &minerals.  60-70 years ago only 10 % of our food was processed. Today 80 % of the foods most people eat are processed.

Caffeine containing foods & beverages, such as colas, tea, coffee & chocolates. Caffeine causes a loss of water-soluble vitamins (C & B) Caffeine upsets the Endocrine system, which works together with the Immune system. Caffeine stresses the brain and central nervous system by causing nerve cells to fire too rapidly and is acid forming which contributes to low immune function. Drink 100% pure fruit juices with boiling water, herb teas or our Malted Carob for a caffeine free hot drink.

Alcohol – destroys vitamins & minerals, and upsets the Endocrine system & in turn the Immune system.

Jennifer Meak (an Immunologist & Nutritionist) says that the best way to avoid the common cold to cancer & Aids is to boost your Immune system through nutrition. To quote,

“Raw whole foods provide many other factors (some of which are probably unknown) like natural antibiotics, essential oils, pigments and enzymes, which are of benefit to health. Raw, whole foods increase the oxygen content of our cells especially important for the prevention of cancer, where cells have switched to live without oxygen. Fresh fruit and vegetables are high in potassium, which is essential for maintaining a healthy Immune System and for avoiding cancer………..

All processed foods (and this even includes cooked whole foods here) require you immune army to defend your gut and many white blood cells are lost. Raw foods, however, do not cause destruction of the white defenders. It would appear that some raw food, taken before cooked food, reduces or even eliminates battle fatalities, so saving you the energy used in fighting, repair and replacement.”

Gluten

Gluten is the protein portion, found in the grains of wheat, oats, rye and barley.

New research from the Lancet and other well known nutritional and medical journals indicates that gluten can interfere with the function of the endocrine and Immune systems, contributing to any flu and auto immune diseases such as Multiple Sclerosis and Lupus.

Lack of essential Fatty Acids
A deficiency in prostaglandins can lead to a breakdown in the immune system, resulting in asthma, hay fever, sinusitis, candida albicans, and eczema. Prostaglandins are made from essential fatty acids found in natural plant fats. It is ideal to include some of these on a daily basis. These are best found in raw nuts and seeds, avocado, olives, dark green leafy vegetables (Barleylife is best) and cold pressed oils (Aimega from Aim are ideal)

Fluoride
Research from both Britain and America show that fluoride confuses the immune system, causing it to attack the body's own tissues resulting in one of many symptoms, such as skin rashes, gastro-intestinal disorders, lupus and rheumatoid arthritis. Use a fluoride free toothpaste like the one from Green People (contact John or Michelle at john@strawberry.co.za)

Amalgam
The International Academy of Oral Medicine and Toxicology (IAOMT) in Canada  states that mercury vapour is released into the body from amalgam fillings results in numerous health problems related to the central nervous system, the Immune system and endocrine system.
Chlorophyll is one of the best ways to neutralize mercury from fillings and I have personally found that the juice of barley leaves is the best for this. Aim’s BarleyLife contains more chlorophyll than almost all other foods.

Alkaline forming diet

A diet that is at least 75% alkaline forming is one of the most powerful things you can do to boost immune function, as the more alkaline the diet the easier it is for the body to destroy viruses and bacteria. I suggest that rather than focusing on giving up, you focus on what you can do. Try to follow the following 3 steps; this will naturally increase the amount of free radicals and natural oxygen bearing plant food to your cells and at the same time increase your diet to at least 75% alkaline forming.

Raw Food diet
If you need to give your immune system a rev and get some repair work done in a hurry, follow the guidelines in option 3 of chapter 4 in Perfect Health – The Natural Way and within 5-15 days if not less you will see some dramatic results.
 Contact any of the Natural Health Consultants on our websites for advice or guidelines or for any of the Aim products (or Barbara at info@mary-anns.com)

1. Start all cooked meals with a raw salad or any raw vegetables.

2. Try to eat some naturally sweet foods such as fresh & dried fruit before you eat a chocolate or sweet.

3. Eat one meal a day, made up of entirely fresh fruit.

4. Take Aimega oil capsules and Barleylife everyday to cover all nutrients, if you feel the need for extra nutrients then take Just Carrots and Redibeets together with the Aimega and Barleylife in a glass of water. You can take all 3 juices in tablet form and then take your Millbrook flax oil over a salad or in a glass of orange juice.

Try to remove or drastically reduce the offending foods above, exercise, get natural sunlight and balance your life by focusing on all the areas of well being such as emotional, spiritual, stress, diet, exercise and sunlight.  Then relax and enjoy your journey of life and stop focusing on the destination.

If you need a gradual change in your diet, go to www.100daystohealth.com and get going!!

Yours healthfully.

Mary-Ann

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