This book makes it fun and easy to be healthy. It cuts out the hype, keeps things simple yet is based on the most comprehensive nutrition research ever published. Perfect Health gives you five easy steps to get your health to a level you have possibly never known. Perfect Health is the handbook to the 100 days to health online program.
The books are available at bookshops and health shops countrywide in South Africa. If you would like to order any of
the books...
In South Africa write to orders@mary-anns.com for a price list/order form, and in the USA write to merrilybright@yahoo.com
Testimony
Dear Mary-Ann,
Your book Perfect Health has been such a gift to our family. I am "digesting" it slowly, but just the change in fruit has made a major difference for both my husband and me. I did skip and read your husband's chapter aloud. I have always loved fruit but limited it because I have a slow metabolism. I ate fairly healthy (quinoa, tons of veggies, etc.,) but felt deprived often. This has been wonderful.
In addition, my husband bought into this; it has simplified meals. The best part, however, is that his cholesterol has droopped lower than it has been in the past 15 years. That is such answered prayer. This has spurred him on in nuts, fruit and veggies as the main part of our diet. He was also able to come off of one of his blood pressure meds. Our goal is all the way off. We are abounding in gratitude.
Blessings,
Donna Thompson
USA
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