Author Archives: Mark

The Detox Lifestyle

Ideal for people who have completed the 100 days to health and need to either lose some weight in a more aggressive way or sort out a stubborn health issue or just simply follow a more careful eating program. This program is ideal for people with allergies, hay fever, weight issues, digestive issues etc. You […]

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Rice

Short grained brown Rice is a food staple and primary crop grown all over the world. There are several different types of rice — including long-grain basmati, black rice, white rice and sticky (or glutinous) rice — but in terms of health benefits, not all are created equal. Brown rice is one of the healthiest […]

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Lentil Omelette

Ingredients 1 cup of red lentil flour 1 cup of water ½ tsp Mary-Ann’s Garlic & Herb salt ½ tsp baking powder 2 Leeks – thinly sliced 1 Tomato – chopped finely & sautéed Optional: Red pepper finely chopped, mushrooms or other toppings of your choice Coconut oil for frying Method: 1. Place water and […]

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Polenta pizza

Slices of cooked and cooled polenta. Make by cooking according to instructions, spread on a board or table until 1/2 cm thick-cool and slice into large squares – suitable for 1 serving each. Tomato and or basil pesto or homemade tomato sauce. Fresh tomato slices Olives Asparagus Mushrooms Capers Artichokes Red peppers or other veg., […]

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