Short grained brown Rice is a food staple and primary crop grown all over the world. There are several different types of rice — including long-grain basmati, black rice, white rice and sticky (or glutinous) rice — but in terms of health benefits, not all are created equal. Brown rice is one of the healthiest […]
Category Archives: Recipes
Ingredients 1 cup of red lentil flour 1 cup of water ½ tsp Mary-Ann’s Garlic & Herb salt ½ tsp baking powder 2 Leeks – thinly sliced 1 Tomato – chopped finely & sautéed Optional: Red pepper finely chopped, mushrooms or other toppings of your choice Coconut oil for frying Method: 1. Place water and […]
Slices of cooked and cooled polenta. Make by cooking according to instructions, spread on a board or table until 1/2 cm thick-cool and slice into large squares – suitable for 1 serving each. Tomato and or basil pesto or homemade tomato sauce. Fresh tomato slices Olives Asparagus Mushrooms Capers Artichokes Red peppers or other veg., […]
Cashew or Almond or sunflower seeds (or any other raw nuts or seeds you like) Mayo or salad dressing 1 cup cashews 1 tsp. mustard powder 1tsp. Mary-Ann’s Garlic & Herb salt ½ to 1 cup water ½ cup Extra Virgin Olive oil Juice of 1-2 lemons Blend all ingredients adding the olive oil slowly […]
8-12 cups of tomato pieces or sliced or diced tomatoes blend on high until completely smooth Place in a large pot and add; 2 tsp. Garlic and Herb salt 2 tbsp. Fructose Bring to the boil and simmer gently for at least 40 minutes until the tomatoes darken. Remove and add olive oil to taste […]
4-6 potatoes cubed 2-4 leeks finely sliced 1 head of cauliflower in small pieces Extra Virgin organic Coconut oil 1 Tbs. Mary-Ann’s Veg stock & 2 tsp. Seasoning salt Fry the leeks in the oil, add the potatoes and cook until almost soft, then add cauliflower Add 1-2 litres filtered water, simmer until just done […]
250g split peas, rinsed well 3-4 large apples pureed until smooth 2-3 tsp. ground cumin 2 Tbsp. Mary-Ann’s Vegetable stock Mary-Ann’s Garlic & Herb salt to taste 1-2 liters of filtered water Place all the ingredients in a pot and bring to the boil simmering gently, under the peas are soft.