Category Archives: Recipes

Rice

Short grained brown Rice is a food staple and primary crop grown all over the world. There are several different types of rice — including long-grain basmati, black rice, white rice and sticky (or glutinous) rice — but in terms of health benefits, not all are created equal. Brown rice is one of the healthiest […]

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Lentil Omelette

Ingredients 1 cup of red lentil flour 1 cup of water ½ tsp Mary-Ann’s Garlic & Herb salt ½ tsp baking powder 2 Leeks – thinly sliced 1 Tomato – chopped finely & sautéed Optional: Red pepper finely chopped, mushrooms or other toppings of your choice Coconut oil for frying Method: 1. Place water and […]

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Polenta pizza

Slices of cooked and cooled polenta. Make by cooking according to instructions, spread on a board or table until 1/2 cm thick-cool and slice into large squares – suitable for 1 serving each. Tomato and or basil pesto or homemade tomato sauce. Fresh tomato slices Olives Asparagus Mushrooms Capers Artichokes Red peppers or other veg., […]

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Quick Tomato sauce/soup

8-12 cups of tomato pieces or sliced or diced tomatoes blend on high until completely smooth Place in a large pot and add; 2 tsp. Garlic and Herb salt 2 tbsp. Fructose Bring to the boil and simmer gently for at least 40 minutes until the tomatoes darken. Remove and add olive oil to taste […]

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Moroccan Split pea soup

250g split peas, rinsed well 3-4 large apples pureed until smooth 2-3 tsp. ground cumin 2 Tbsp. Mary-Ann’s Vegetable stock Mary-Ann’s Garlic & Herb salt to taste 1-2 liters of filtered water Place all the ingredients in a pot and bring to the boil simmering gently, under the peas are soft.

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