The Detox Lifestyle

Ideal for people who have completed the 100 days to health and need to either lose some weight in a more aggressive way or sort out a stubborn health issue or just simply follow a more careful eating program.

This program is ideal for people with allergies, hay fever, weight issues, digestive issues etc.

You may like the idea of living on a raw-food diet, but cannot commit to it 100%, want to fast regularly but struggle to be disciplined about it, needing to lose weight, gain energy and health – but don’t want to go on another detox program, because you know you will just gain back the weight and your health issues will return when you stop?

You may be scared of getting cancer, especially breast or prostate cancer Then stop being scared, because you can make a choice today to not live in fear expecting the worst. This program helps protect and even reverse cancer as it is free from animal products, including dairy products – known to promote breast and prostate cancer.

You may like many did, have given up eating all carbohydrates even the whole grains like brown rice and organic corn and millet, you may be dying to eat a potato – just a nice baked potato in its jacket – well on this program you can.

Then you need the Detox Lifestyle – which incorporates all the things you want to do, but can’t or don’t know how to.
This program gives you clear boundaries without making you feel deprived.

It’s really is very simple

You have

  • 2 strict raw days
  • 2 days for fasting or juicing
  • 3 days for raw with some cooked plant foods
  • You can replace the 2 fasting days with more raw days or do 2 days of freshly extracted juices. Don’t drink more than 6 x 250ml of fresh juices (fruit and or vegetable juices) daily.

    SUNDAY – Raw and cooked – RED food day

    Wake up –

    BarleyLife, Just Carrots, Redibeets & Aimega

    Breakfast

    250ml Smoothie make with acid and sub acid fruit (see food combining chapter in our book “Perfect Health” or use the full color poster) or fresh fruit with 30g or 1oz raw nuts or seeds

    Midmorning

  • 1-2 pieces of fresh fruit or vegetables
  • Or cashew fudge or power balls or preservative free dried fruit like our almond and cinnamon apple rings or apple munchies or honey halva or any other veg or fruit you may enjoy
  • Lunch & Supper

  • Fresh fruit or a large salad to start with
  • Use our Mary-Ann’s Seasonings to add flavor and try to use oil free dressings, such as hummus with the salad.
  • 1 medium baked potato for women & -1-2 large for men or two medium or a cup of brown or red rice, millet or quinoa or polenta or 1 med sweet potato (2 for men) to 1 meal a day
  • Both meals can include grilled or steamed vegetables and up to a cup of legumes – lentils, chick peas (garbanzo) red, black or any other bean in a dip, a sauce or just as is.

    MONDAY – Raw – GREEN day

    Wake up –
    BarleyLife, Just Carrots, Redibeets & Aimega

    Breakfast –
    250ml Smoothie make with acid and sub acid fruit or fresh fruit with 30g or 1oz raw nuts or seeds

    Midmorning –
    1-2 pieces of fresh fruit or vegetables or cashew fudge or power balls or preservative free dried fruit or any other veg or fruit you may enjoy
    Lunch & Supper – Fresh fruit or a large salad. One meal can include up to a cup of chick peas (garbanzo) or other beans or in hummus

    Tuesday – or Choose Day –

    BLUE day – the day you choose to rest your digestive tract and reset your appetite

    Wake up – drink a full glass of water
    Breakfast – 1 heaped tsp BarleyLife,1 flat tsp each Just Carrots, Redibeets

    Take 2 Herbal Release – this is a deep cleanse for the Lymphatic system – this system removes waste products, including rancid fats from the cells via the lymph ducts – it will help protect and prevent breast cancer by helping your body get rid of processed, heated and animal fats, as well as regulate your digestive tract on fasting days.

    Midmorning & Midafternoon and after dinner if needed
    500ml water with ice, 1 slice of lemon ½ cm piece of ginger, ½ tsp cinnamon
    Or Aloe Blossom Tea with 1 tsp honey and a glass of water.

    Lunch & Supper

    2tsp BarleyLife only with 500ml water
    You can also add up to 6 x 250ml glasses of freshly extracted fruit and or vegetable juices

    Wednesday – raw and cooked RED food day

    Wake up –

    BarleyLife, Just Carrots, Redibeets & Aimega

    Breakfast

    250ml Smoothie make with acid and sub acid fruit or fresh fruit with 30g or 1oz raw nuts or seeds

    Midmorning

  • 1-2 pieces of fresh fruit or vegetables
  • Or cashew fudge or power balls or preservative free dried fruit or any other veg or fruit you may enjoy
  • Lunch & Supper – As for other red days

    Thursday – raw GREEN day

    Wake upBarleyLife, Just Carrots, Redibeets & Aimega

    Breakfast – 250ml Smoothie make with acid and sub acid fruit or fresh fruit with 30g or 1oz raw nuts or seeds

    Midmorning

  • 1-2 pieces of fresh fruit or vegetables
  • Or Cashew fudge or Power balls or preservative free dried fruit or any other veg or fruit you may enjoy
  • Lunch & Supper

  • Fresh fruit or a large salad
  • One meal can include up to a cup of chick peas (garbanzo) as is or in hummus
  • Friday – or Fasting Friday – BLUE day

    – the day you choose to rest your digestive tract and reset your appetite
    If you struggle with the fasting – you may have 3- 6 glasses of fresh vegetable and or fruit juice and if that is too drastic have either 3-6 medium bowls of melon (any type) or 8 apples – but work towards having at least 1 fasting day a week as the digestive tract needs time for rest and repair.

    Wake up – 1 glass of water

    Breakfast – 1 heaped tsp BarleyLife, 1 flat tsp each Just Carrots, Redibeets.

    Midmorning & Midafternoon and after dinner if needed – 500ml water with ice, 1 slice of lemon ½ cm piece of ginger, ½ tsp cinnamon – blend at high speed for a chilled frothy drink.

    Lunch & Supper – 2tsp BarleyLife only with 500ml water You can also add up to 6 x 250ml glasses of freshly extracted fruit and or vegetable juices

    Saturday – Slob day – raw and cooked food day

    This is the day you stay in bed late, don’t clean the house – go for a stroll, lie in the sun, sleep on the couch, eat leftovers no cooking – just chill – no guests, no shopping, no pressure

    Wake up – BarleyLife, Just Carrots, Redibeets & Aimega

    Breakfast – 250ml Smoothie make with acid and sub acid fruit or fresh fruit with 30g or 1oz raw nuts or seeds

    Midmorning – 1-2 pieces of fresh fruit or vegetables or cashew fudge or power balls or preservative free dried fruit or any other veg or fruit you may enjoy

    Lunch & Supper

  • Fresh fruit or a large salad
  • One of the meals only 1 medium baked potato for women & large for men or two medium
  • Both meals can include grilled or steamed vegetables and up to a cup of legumes – lentils, chick peas (garbanzo) red, black or any other bean in a dip, a sauce or just as is.

    Leave A Reply

    Your email address will not be published. Required fields are marked *