100 Days to Health Program

This is a carefully worked out program that inspires, educates, and motivates you to get your health on track, by adding good foods to your existing diet. This is not a diet or about giving stuff up. What it is about is learning how to listen to your body and know instinctively what it needs.

Cravings for unhealthy substances and food will simply disappear as you gain the knowledge to take control of your health 1 day at a time. You will receive a daily email that directs you to add certain foods or activities to your existing diet and lifestyle. For example, in week 1 you will need to add a side plate of raw fruit or vegetables before every meal and not to give up anything.

Once a week you will be invited to join a Q&A session with Mary-Ann Shearer and or a Natural Health facilitator.