Beans Kidney white (500g) – Mary-Ann's Direct

Beans Kidney white (500g)

R36.00

Weight loss Secret ingredient – the fibre, makes you eat less

Beans and lentils are a good source of protein, carbohydrates, B-complex vitamins and many minerals. High in folate, phosphorus, potassium, zinc, calcium and selenium.  Packed with saponins, an anti-inflammatory compound which helps your immune system protect against cancer, and lowers cholesterol.  Good source of fibre.

Out of stock

SKU: 606110744553 Category:

TO PREPARE:

Guideline:  

  • 1 cup of dry beans will make 2 1/2 cups of cooked beans – about 4 servings
  • Rinse to remove any dirt and stones,
  • Cover with 3 – 4 times the volume in warm water and soak overnight
  • Discard old water.  Add fresh water and bring to the boil
  • Pour this water off and add a fresh batch, and continue boiling until beans are soft

In place of salt try our vegetable stock for delicious flavour

Cooking time:  60 minutes for most beans, 20-  60 minutes for lentils, 4 hours for chickpeas

Tomato  & Baked Bean Soup.

Weight 0.5 kg

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