Carob Slab (200g)

R70.00

Vegan, “like-chocolate”, with no caffeine, cane sugar or milk.

This is a sugar-free, dairy-free, caffeine-free and gluten free slab of carob, ideal for moms and tots to use instead of chocolate.

Ingredients: Fructose (the good stuff,  which won’t  upset your blood sugar) not High fructose corn syrup or HFCS the real baddie), Soy Powder, Palm Kernel Oil, Lecithin from soy (E322) – a natural emulsifier that makes the carob taste smoother, vanilla, emulsifier from castor bean. (E476)

Melt in a double boiler gently – when completely melted remove from heat only adding back when it starts to set again. If the carob goes grainy it has been over heated and will not become smooth again.

Use to make carob icing with cashew nuts grind to fine paste, a little cinnamon and lemon juice

Make carob moose and “cheesecake” see Mary-Ann’s Emporium and eatery on Facebook for more recipe ideas

SKU: 606110744577 Category:

Carob is an evergreen flowering shrub, belonging to the pea family. Native to the Mediterranean region especially in the eastern and southern area of Spain, carob is cultivated for its edible seeds. It is found in its natural form in Southern Anatolia, Cyprus, Syria, Greece, Spain, Morocco, Tunisia, Algeria, Libya and Israel. Consumed since ancient times, it is also known as Saint John’s Bread or locust bean. The dried carob fruit is traditionally consumed on Jewish holidays and the juice is taken by Muslims, during the Islamic month of Ramadan. It is used as a substitute in making various products such as baked goods, bars, snacks, cereal, dairy products, cocoa-containing products and beverages. Read on further to know the different health and nutrition benefits of eating carob and also find its nutritional value.

  • Nutritional Value of Carob
  • Amount of Carob Flour: 1 cup
  • Total Weight of Carob Flour: 103 g
Nutrients Amount
Basic Components
Protein 4.8 g
Water 3.7 g
Ash 2.3 g
Calories
Total Calories 229
Calories From Carbohydrate 204
Calories From Fat 6
Calories From Protein 19
Carbohydrates
Total Carbohydrate 91.6 g
Dietary Fiber 41 g
Sugars 50.5 g
Fats & Fatty Acids
Total Fat 0.7 g
Saturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Total Omega-3 Fatty Acids 4.1 mg
Total Omega-6 Fatty Acids 218 mg
Vitamins
Vitamin A 14.4 IU
Vitamin C 0.2 mg
Vitamin E (Alpha Tocopherol) 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.5 mg
Niacin 2 mg
Vitamin B6 0.4 mg
Folate 29.9 mcg
Choline 12.3 mg
Minerals
Calcium 358 mg
Iron 3 mg
Magnesium 55.6 mg
Phosphorus 81.4 mg
Potassium 852 mg
Sodium 36.1 mg
Zinc 0.9 mg
Copper 0.6 mg
Manganese 0.5 mg
Selenium 5.5 mcg

Nutrition and Health Benefits of Eating Carob

  • Carob tannins contain Gallic acid that works as an analgesic, anti-allergic, antibacterial, antioxidant, antiviral and antiseptic.
  • Carob improves digestion and lowers cholesterol level in the blood.
  • It is used for treating diarrhea in children and adults alike.
  • Since it does not contain caffeine, carob benefits people with high blood pressure.
  • Regular use of carob helps in preventing lung cancer.
  • The vitamin E content in carob helps in treating cough, flu, anemia and osteoclasis.
  • The Gallic acid in carob helps in preventing and treating polio in children.
  • Carob fights against osteoporosis, due to its richness in phosphorus and calcium.
  • Carob pod husks are chewed by singers to clear the voice and throat.
Weight 0.2 kg

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