Pitted Dates (500g)

Best date recipes ever!

Date and coconut balls.
You’ll forget about your 6 pm date when you try this date recipe! You’ll be having a date with your dates on the couch while only needing two simple ingredients!

• 2 cups of Mary-Ann’s Dates
• 2 cups of Mary-Ann’s Shredded Coconut

Warm the dates in the sun or in a double boiler until soft and easy to squash between your fingertips. Combine coconut and dates by hand, blending between fingertips. When blended enough to shape, roll into balls and then coconut. This is a great treat to make for kids of all ages! They are sweet and chewy when frozen. You can also replace the dates with raisins or sultanas.

Or try this recipe…

 Malted dates and oat balls.

Blend ¾ cup of each of the following:

• Oats
• Coconut
• Dates, pitted and chopped
• 2 Tbsp. Mary-Ann’s Malted Carob or carob chips

Blend in a food processor, then roll into balls. Remember to keep them in the fridge. As easy as that!

Health Benefits of Dates

When it comes to the number of minerals, vitamins, and health-benefiting phytonutrients in dates, suffice it to say there are a lot of them. First and foremost, they’reeasily digested, allowing your body to make full use of their goodness.

Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals.The iron content, a component of hemoglobin in red blood cells, determines the balance of oxygen in the blood. Potassium, an electrolyte, helps control your heart rate and blood pressure. B Vitamins contained in dates, such as the carotenes lutein and zeaxanthin, absorb into the retina to maintain optimal light-filtering functions and protect against macular degeneration.

Want more? They contain vitamins A and K. Vitamin A protects the eyes, maintains healthy skin and mucus membranes, and even protects the lungs and mouth from developing cancer. Tannins, which are flavonoids as well as polyphenolic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolize your bones.

Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions.

Together, these cofactors help your body metabolize carbohydrates, protein, and fats. Eating dates in moderation can contribute to many health benefits, such as protecting against damage to cells from free radicals, helping preventing a stroke, coronary heart disease and the development of colon, prostate, breast, endometrial, lung, and pancreatic cancers.