Sweets, Treats & Baked Goods Recipe Book (downloadable PDF)

As an ex “sugarholic”, Mary-Ann knows all too well how important ‘sweets and treats’ are to many making the change to a healthier lifestyle. As much as fresh, in-season fruit is the ideal solution for sugar cravings, sometimes you need something closer to your “bad” comfort foods.

These recipes are a selection of sweets, treats, and baked goods that Mary-Ann has found to satisfy the need for something sweet – which you can make when the craving for a treat is stronger than your need for fresh fruit. The advantage is that most of these recipes are totally healthy and will benefit your health. In other words, they are guilt-free treats!