Sweets, Treats & Baked Goods (PDF)


The more raw plant food you eat, the more you feed your immune system!
Remember to start all cooked meals with raw vegetables.

Raw vegetables are extremely high in anti-oxidants, vitamins and minerals and are completely alkaline in your bloodstream.
Alkaline forming foods help your body convert fuel (food) to energy more efficiently and this can increase your energy by up to 30%. Alkaline forming foods can increase the pH in the brain and this has been shown to increase IQ or brain function. Raw fruit and vegetables are high in magnesium, which help your muscles relax thereby helping you cope with stress.

Try and make your raw plant foods 75% – 80% of your diet

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