Our free webinar on the 3^rd Sunday of every month on “Adrenal Fatigue” went really well. If you missed it you can find it here..

https://youtube.com/live/TgV3a7IgI9Y?feature=share or https://youtube.com/live/FFCPhjrnUG0?feature=share

I think most of us have suffered from this condition at some time of our lives so its worth getting some tips to recover or at the very least avoid this debilitating condition.

Share the link with everyone far and wide and help us to get The Whole World Well so that we can live in a better place – healthy people are generally kinder and more patient. If you suffer from any of these symptoms watch the webinar and if you don’t – watch it to prevent getting it.

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https://youtube.com/live/FFCPhjrnUG0?feature=share</p

Adrenal Exhaustion 

Adrenal exhaustion is becoming more and more common and can be extremely debilitating in some instances.

Typical symptoms are;
complete lack of energy, (in fact lethargy),
depression,
weak muscles,
Excessive fatigue and exhaustion,
chronic fatigue,
Non-refreshing sleep,
Sleep disturbance,
insomnia,
Feeling overwhelmed or unable to cope,
Sensitivity to light,
Low stamina and
slow to recover from exercise,
Slow to recover from injury or illness,
Difficulty concentrating,
brain fog,
dizziness,
Poor digestion,
Irritable bowel syndrome, IBS,
Low immune function,
Premenstrual syndrome and Menopausal symptoms,
Low blood pressure,
Sensitivity to cold,
Fearfulness,
Allergies,
Frequent influenza,
Arthritis,
Anxiety,
Irritability,
Reduced memory,
Low libido, sexual drive or interest,
Lack of lust for life and/or food,
Excess hunger,
Low appetite,
Panic/anxiety attacks,
impatience,
quick to anger.

Many of these symptoms have other causes, so just because you have one or more symptoms doesn’t necessarily mean that you have adrenal fatigue. On the other hand, adrenal fatigue is so prevalent that if you have even one of these symptoms, it is likely that your adrenals are at least a bit run down.

Some inspiration for life 

Chris Nash who teaches our senior high school class at The Daniel Academy in Gordons Bay has a varied and very interesting background – starting with 6 distinctions in grade 12, as well as the top award for maths. As many would predict he went on to study engineering – then unpredictably psychology and ecology with several teaching stints in between. Clearly a man of many talents
and interests – but most of us did not realise just how talented he is until we watched the video below.

We are thrilled to have someone of such focus and passion about the world we live in, who has such practical solutions to problems and we look forward to the rich and vast knowledge and experience he has, being applied here at The Daniel Academy.

Fireside Chat with John D. Liu and Pachamama, South Africa – 15 February 2023 – YouTube.  https://youtu.be/Uqp52T4AUvs 

Just fast forward to about 23 minutes to get to Chris’s presentation and be inspired In keeping with developing good character – Chris played the following song in assembly on Monday to inspire our students to be grateful and humble – listen to it – you may end up tapping your feet, humming and smiling all day..

https://youtu.be/anjTd9mraeA

It’s a beautiful Day by 

The Kiffness

Let’s all learn the words and all have a beautiful day!!

Thanks Chris!

Thought for the week on Boundaries

“If a person’s character makeup determines his future, then child rearing is primarily about helping children to develop character that will take them through life safely, securely, productive, and joyfully” 

Drs Henry Cloud and John Townsend – Boundaries
with Kids